- Ingredients:
- 1 cup cottage cheese (full-fat)
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh chives (optional)
- 1 tablespoon olive oil or butter (for greasing)
- Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil or butter.
- In a large mixing bowl, combine the cottage cheese, eggs, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Remove from the oven and let it cool for a few minutes before slicing.
- Garnish with chopped chives if desired and serve warm.
- Serving Size:
- Serves 4.
- Nutritional Information (per serving):
- Calories: 210
- Net Carbs: 4g
- Protein: 16g
- Fat: 14g
- Tips & Variations:
- For added flavor, mix in cooked bacon or sausage before baking.
- Substitute the cheddar cheese with your favorite cheese, such as mozzarella or feta, for a different taste.
- Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete breakfast. Enjoy!
