Chicken and Vegetable Dish

“A simple, healthy, and flavorful one-pan meal with tender chicken and vibrant vegetables. Perfect for weeknight dinners or meal prep.”

Ingredients

• 1 lb chicken breast or thighs, cut into bite-sized pieces
• 2 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• Salt and black pepper, to taste
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 medium onion, sliced
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Chicken

1. In a bowl, toss the chicken pieces with 1 tablespoon olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
2. Let it marinate for 10–15 minutes while you prepare the vegetables.

Step 2: Cook the Chicken

1. Heat a large skillet or wok over medium-high heat.
2. Add the marinated chicken and cook for 5–7 minutes, stirring occasionally, until golden brown and fully cooked. Remove from the skillet and set aside.

Step 3: Sauté the Vegetables

1. In the same skillet, add the remaining 1 tablespoon olive oil.
2. Add the onion and garlic, and sauté for 2 minutes until fragrant.
3. Add the broccoli, bell pepper, zucchini, and cherry tomatoes. Cook for 5–7 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 4: Combine and Finish

1. Return the cooked chicken to the skillet with the vegetables.
2. Squeeze the lemon juice over the dish and toss everything to combine. Cook for an additional 2 minutes to heat through.

Step 5: Serve

1. Transfer the chicken and vegetables to a serving platter or individual plates.
2. Garnish with chopped parsley and serve warm.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes with minimal cleanup.
• Nutritious: Packed with lean protein and colorful vegetables.
• Customizable: Use your favorite vegetables or add spices to suit your taste.

Pro Tips

1. Add More Flavor: Sprinkle grated Parmesan cheese or drizzle balsamic glaze before serving.
2. Protein Options: Substitute chicken with shrimp, turkey, or tofu for variety.
3. Make It a Meal: Serve over rice, quinoa, or pasta for a more filling dish.

This Chicken and Vegetable Dish is a versatile, family-friendly recipe that’s perfect for any occasion. Enjoy the balance of juicy chicken and fresh, sautéed vegetables! 🍗🥦✨